Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Experts say a cheap, caffeine-free drink could be the key to tackling fatigue is you often wake up tired or become sluggish ...

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

Organized by generation, these are the happy songs hand-picked by 100 people between the ages of 6 and 80. A few weeks back, ...

The entertainment icon recently released the theme to "Happy's Place" via MCA Nashville across all music platforms. The Chockie native teamed up with fellow entertainment icon and legendary ...

Learn more While most of our picks for the best alarm clock use beeps or music to wake you up, many people may opt for an alarm that doesn't rely on sound, including those who are deaf or hard of ...

Melatonin assists you in dozing off, while cortisol helps get you up ... night wake-ups. “Engage in calming activities before bedtime, such as reading, listening to soothing music, or practising ...

Members of the LGBTQIA+ community held a living wake on Tuesday to discuss mortality, with funeral music and an interactive ... I die’ wall and opened up about death, while learning about ...

Doctors confirmed it was broken and she'd need to rest for six weeks. The mum-of-two says it was the "wake-up call she needed". "It was a huge embarrassment," Sharnie said. "I was just mortified ...

Read on for more benefits of waking up early, as well as things you can do to help you wake up earlier ... extra time to do something that makes you happy, like tackling a project earlier so ...