If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some much-needed relief. There’s one you can get right now on Amazon that ...

Pilates is a fantastic way to build strength while improving posture, coordination and mobility. It can also be done at home, ...

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Shop the best fitness deals from Amazon's Big Spring Sale, including savings on at-home gym must haves — now through March 31 ...

Nagpur: The ongoing curfew in parts of Nagpur following the riots on March 17 has led to the postponement of several cultural ...

While these mats are not to be confused with activity gyms, which typically come with an overhead structure that holds hanging toys, we included two for their versatility. You can remove the ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

How's this for a set of promises? Flint Engineering claims its new, flat, thermal-transfer "IsoMat" can power entire homes, cut refrigerator energy consumption by 30%, and radically speed up EV ...

EveryBODY Fitness is hosting their 3rd annual Cats on Mats yoga and adoption event in honor of International Rescue Cat Day on Monday, March 24, at 5 p.m. The event will benefit The Huntington Cabell ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...