Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Perfect for all fitness levels — this 20-minute HIIT workout combines power and endurance to sculpt your body fast!

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

You may not love what we're about to say, but it's true: Heart health risks increase with age. The American Heart Association says heart disease risk factors often appear in our 50s and 60s. While you ...

The original Shokz OpenRun Pros may have been knocked off our list of the best running headphones by a newer model, the OpenRun Pro 2s, but this 2022 pair still has a ton to offer. These headphones ...