Women's Fitness on MSN
Why More Fitness Fans Are Embracing LISS Training and Slow-Paced Cardio
A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity ...
Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.
Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.
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