Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A sacred sanctuary for the brokenhearted craving remedy, the fitness bros “looking for those gains ... I’ve included an extra ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Jayawardena DPhil President – Chandi J. Associates Inc. Consulting, Canada Founder & Administrator – Global Hospitality Forum ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

There was certainly a spooky feel to the Strictly Dance Fitness Class run by Diane Inglis on October 31. Diane’s dance studio ...

Carrie Underwood continues to surprise us with her talents. Not only can she belt out a tune, she has an excellent green thumb, as well!

Whether you're gearing up for a long run or getting amped to lift your heaviest yet, these are the best pump-up songs for cranking your energy all the way to the max. There's nothing quite like lacing ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

I liked this idea because I come from a musical family. We were always singing around the house, usually songs from the 70s.