What Is the 30-30-3 Method, and How Does It Affect Mood, Energy, and Digestion?

The expert-backed eating plan actually feels accessible—and has little downside.

Yes, Even You Can Dance

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

This five-minute lower-body workout builds strength and mobility—no equipment needed

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...
Natasa Boucher on MSN

I did Pilates for 30 days instead of cardio — here’s what changed

What happens when you swap high-intensity cardio for 30 days of mindful Pilates? I took the plunge, trading ...