BLANTYRE-(MaraviPost)-Standard Bank Plc has launched an exclusive 25% discount offer on membership fees at Hashtag Fitness ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might ...

First, Dunne showed how she dyed her hair in a dramatic makeover that proves, “blondes have more fun.” She continued that fun ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

RRHA volunteers knocked on doors in weekend waves in late June, after July 4 and in August, along with another political ...

When you're working out at the gym, you might catch yourself yawning and shrug it off believing you didn't get enough rest last night. But after realising they've been yawning their way through ...

A comical yet heartwarming scene in New Hampshire, USA, as a young girl discovers her arch nemesis for the first time: her own shadow! 2-year-old Ellie noticed a dark figure copying her every move.

Half of all private sector workers own or run a small business or work for a small business ... Even small steps out of Biden’s shadow therefore can be important. Harris has, for instance ...

UNLESS YOU'RE LUCKY enough to work out for a living ... and strength—how much time do you need to schedule in for the gym? Unfortunately, there’s no magical “hour and a half” or some ...

and will help you stand out from the gym herd in town, too. You’ll have to figure out how you want to segregate your sweaty socks post workout, but if you want something a little more permanent ...