Causeway Bay, HK – October 22, 2025 – PRESSADVANTAGE – Ginza Diamond Shiraishi Hong Kong announces the continuation of its longstanding dedication to precision, artistry, and design in the creation of ...

Overview Smart rings offer a degree of water resistance (5 ATM or IP68), making them suited for showers, workouts, or even ...

Are you over 40 and looking to maintain a healthy lifestyle? This short video is here to guide you on your journey to aging ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Join us as Teofimo Lopez showcases his impressive ab and core exercises, demonstrating the strength and dedication that make ...

The city of Fallon unveiled on Friday a Fitness Court Studio at Laura Mills Park that has been constructed in partnership ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

We liked the Oura Ring Gen 4 so much that we named it the best smart ring and the best sleep tracker on the market. However, ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Ladder said that its advantage is that people are already tracking workouts through the Ladder app, with nutrition tracking ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...