Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Ohio Lt. Gov. Jim Tressel is visiting schools across the state as part of a healthier Ohio through the Team Tressel Fitness ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Mikel Arteta confirmed that Ben White had a setback that kept the player out for a few weeks ahead of the Carabao Cup ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

The U.K.-based athletic brand is now available at 12 of the retailer’s House of Sport stores.

Technogym and World Athletics are delighted to announce a partnership to launch RUN X, the first-ever World Treadmill ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

IBX and National Fitness Campaign celebrated Horsham Township becoming the first official IBX-sponsored Fitness Court partner ...

Students and faculty competed in a plank competition at the Reily Student Recreation Center to raise awareness for Breast ...

Eight-Time Mr. Olympia and Global Fitness Icon Reunites with Longtime Friend & Collaborator Chris Ferguson to Inspire the ...