Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and ...

The U.K.-based athletic brand is now available at 12 of the retailer’s House of Sport stores.

EGYM Wellpass, Europe’s leading workplace wellness solution now advancing the industry in the U.S., announced an expansion of ...

Technogym and World Athletics are delighted to announce a partnership to launch RUN X, the first-ever World Treadmill ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

IBX and National Fitness Campaign celebrated Horsham Township becoming the first official IBX-sponsored Fitness Court partner ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...