The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Born from a love of calm and creativity, CAHM crafts luxurious home fragrances and wellbeing gifts right here in Farsley.

The Fitbit is more compact and lighter, so easier to wear, but has a smaller display that doesn't provide a lot of ...

If you’re going to wear it 24/7, it better be comfortable. This means thinking about the weight, the band material, and how ...

Smart rings are the newest offering in wearables, but who are they for? How do they work? And why should you get one? Know ...

Former six-time Classic Physique Olympia Chris Bumstead broke down his ultimate cutting guide to achieve a leaner physique.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

The month-long event, also known as the 30x30 challenge, aims to get people to exercise for at least 30 minutes for 30 ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

The right living arrangement can make your college experience even better than you imagined. Fortunately, central ...