The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Born from a love of calm and creativity, CAHM crafts luxurious home fragrances and wellbeing gifts right here in Farsley.

When it comes to the fatty substance in our bodies, Prof Riyaz Patel shares the key points to consider to minimise heart ...

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The Fitbit is more compact and lighter, so easier to wear, but has a smaller display that doesn't provide a lot of ...

Ready to move, laugh, and feel fantastic? Fit & Fabulous brings you Flexercise - the gentle, sociable fitness class designed ...

If you’re going to wear it 24/7, it better be comfortable. This means thinking about the weight, the band material, and how ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Emotional wellbeing during festivals is just as important as physical safety. Expectant mothers may feel guilty for not ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Hong Kong redefines wellness through rhythm and balance, not robes and retreats; morning hikes, Bamford massages, and harbour ...

Smart rings are the newest offering in wearables, but who are they for? How do they work? And why should you get one? Know ...