The Dubai Fitness Challenge (DFC) will return to Dubai for its ninth edition this year, after the official dates were ...

The Fitbit is more compact and lighter, so easier to wear, but has a smaller display that doesn't provide a lot of ...

By comparison, the seven affordable AI fitness apps for beginners in this guide cost $0 to $15 a month. The price gap keeps ...

The Dubai Fitness Challenge, one of the biggest community events in Dubai, is set to return next month. Launched in 2017 by ...

Peeling nails, or onychoschizia, signal more than just appearance issues. Environmental factors like harsh chemicals and ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

Smart rings are the newest offering in wearables, but who are they for? How do they work? And why should you get one? Know ...

The permutations are vast. The heavyweight division feels on the cusp of a sea change. Younger stars like Moses Itauma are ...

As an avid birdwatcher and photographer, this is the equipment I swear by to attract the most birds and capture stunning ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Hong Kong redefines wellness through rhythm and balance, not robes and retreats; morning hikes, Bamford massages, and harbour ...