Diwali isn’t just a festival of lights and sweets but also of celebrations and, most of the time, extra weight gain, plus the ...

Some people clean house before their cleaner comes. This is not my style. Which may explain why, in the weeks leading up to ...

Jennifer Lopez's longevity is a testament to consistency, not luck. To adopt the J-Lo blueprint, you must embrace the ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness secrets in this inspiring transformation story. Keerthy Suresh Loses 9 Kg ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox!

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Discover the cheapest franchises to start in 2025, with low entry costs and high potential in travel, cleaning, real estate, and more.