Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

Oranges help hydrate and most people easily find access to them whereas guavas have added extra fibre antioxidants and immune ...

It also packs a healthy punch of dietary fiber, vitamin A, potassium, and a number of key antioxidants. Guava is more than ...

Tea prepared from guava leaves may decrease LDL, bad cholesterol, and triglycerides but keep HDL, the good cholesterol, healthy. This is one of the best natural treatments to maintain a healthy heart ...

Try a simple recipe: Halve guavas and bake them with a sprinkle of sugar and cinnamon until tender. Pair the warm, baked ...

These cookies have a texture similar to alfajores and aren't overly sweet, as the sweetness comes from the guava jam. You can make the jam at home (we have a recipe on our site) or buy it. These ...

Learn the nutritional benefits of banana and guava that supports kids’ growth and development. Both fruits contain similar ...

Guava, a popular seasonal fruit in India, is packed with nutrients like fiber, antioxidants, lycopene, folate, manganese, and vitamin C. Consuming guava during winter can boost the immune system ...

“This is a South American plant. Nice evergreen shrub, used extensively as a landscape plant,” said Tim Hartmann with Texas A&M AgriLife. “It’s super easy but as the name would suggest, guava, it is a ...

Guava and amla are nutrient-rich superfoods, particularly high in vitamin C. Whether you snack on fresh guava slices or sip on amla juice, these fruits are gifts of nature that can improve your ...