She said that a ¾-cup (6-ounce) serving of nonfat Greek yogurt clocks in at around 18 grams of protein and 100 calories per ...

Use on top of cake or cupcakes. Create this classic Greek dip by combining 1 cup of Greek yogurt with one seeded and finely chopped English cucumber, plus garlic, dill and lemon. Use as a dip with ...