Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Greek yogurt is often touted as a nutritious way to kick off your morning, but one particular brand isn't the health food ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

Add ¼ cup dry-roasted unsalted shelled pistachios to P.M. snack. Make it 1,500 calories: Reduce to 2 Tbsp. sliced almonds at ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

The Washington Post The word pancakes” may trigger thoughts of sweet, fruity breakfasts for most, but there is ...

Gluten-free? >> Use an all-purpose gluten-free flour blend. Nutrition per serving (3 pancakes and 1/4 cup yogurt): 401 calories, 35g carbohydrates, 194mg cholesterol, 18g fat, 7g fiber ...