Healthier choices don't require making major life changes. New research shows it takes a few more minutes of sleep per night to add a year to your life.

To make sharing a bed better for everyone, try these tools and techniques. By Dorie Chevlen Sharing a bed can be a wonderful experience for you and your partner: snuggly, sexy, serene. But many of us ...

Waking up early is hard for most people in this busy world. Even on beautiful summer mornings, getting out of bed can be a struggle, but doing so in the winter when it’s still dark outside can feel ...

It's nighttime and you're exhausted. But the hotel bed feels wrong. The mini fridge won't stop making that low, irritating hum. The power outlet lights feel brighter than the sun. Outside, random car ...

Many radio and TV analysts have to be up early talking about games and educating viewers just hours after they have concluded. In many cases, the talent is fast asleep when late-night games end and ...

Countryfile presenter Julia Bradbury shared a worrying health update as she shared a video from a clinic bed. She recorded herself getting an IV drip as she told fans she is "under the weather". This ...

Lots of us wake up during the night without knowing why ...

Weekend schedule shifts can disrupt your gut’s rhythm and cause constipation. Irregular sleep, changes in fiber intake and poor hydration make pooping harder. Keeping weekday habits on weekends ...

Karen Newton was in America on the trip of a lifetime when she was shackled, transported and held for weeks on end. With tourism to the US under increasing strain, she says, ‘If it can happen to me, i ...

LOS ANGELES — Actress Kaley Cuoco says she and her fiancé are sleeping in different beds, and it has been one of the best decisions they have made for their relationship. Cuoco, 40, best known for the ...