Looking to tone your glutes and legs after 40? This workout routine has you covered! Specially designed for those over 40, ...

Get ready to fire up your legs and grow your glutes with these 4 powerful exercises. Add this dumbbell routine to your ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

A major study found that runners who could hold a single-leg glute bridge for at least 20 seconds cut their risk of injury by ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

When back pain strikes, most people think the solution is to strengthen the back directly, do stretching exercises or seek ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...