Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...