The benefits of functional workouts. For an exercise to be functional, it needs to mimic the way you move during an everyday ...

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A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

We are beyond honored to receive our first-ever American Good Design Awards, with both Gold and Silver recognitions for our AirSlim collection,” said Shane Shi, Vice President of Shapellx. “Both the ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

It improves joint flexibility and supports functional movement patterns as you age." Lifting weights regularly can also ward off chronic conditions like diabetes while helping you stay at a healthy ...

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Leaders at Oklahoma State University are working to restore the reputation, accreditation of its once-lauded veterinarian ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...