I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Strategic L&D teams align learning with organizational priorities to ensure initiatives drive measurable business results.

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Are you a pilates princesses or a hybrid-athlete? Do you wear hoodies and track pants to the gym, or prefer shorts?

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Navigating key junctions in Bengaluru like Marathahalli has become challenging for pedestrians, especially seniors and those ...

The policy assumes state financing, but Nigeria’s education budget has never exceeded 7 per cent of GDP—far below UNESCO’s 15 ...