Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

As we age, regular physical activity becomes more important than ever. For seniors, consistent exercise helps maintain mobility, build strength, prevent falls, and improve overall well-being. The best ...

Biggest improvements seen in young adults and new mothers, with group activities of most benefit Aerobic exercise such as running, swimming or dancing can be considered a frontline treatment for mild ...

In recent years, more adults over 50 have turned to strength training to build muscle and preserve bone health. But as weightlifting gains popularity, traditional cardiovascular exercise has quietly ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

From top free agents to coaches going viral to angry mascots, here’s one prediction for every team in the league.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with resistance bands and dumbbells at home.

Anand Mahindra kicked off the week with an impressive gym video of Hulk-like ‘senior citizen’ lifting heavy weights, calling his mindset true Monday motivation.

Pulmonologists explain why quiet breathwork is gaining popularity as a no-sweat fitness trend. Learn how slow nasal breathing ...

Here's what really goes down in the athlete-only gyms.