It's time to give your health routine a refresh! These expert-backed strategies will boost your metabolism, mood and motivation.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

The Body Coach's 12-minute mobility session loosens shoulders and hips to keep you mobile and independent as you age ...

So, doing Pilates (or any workout for that matter) to stay active paired with a nutrition plan is likely to help you with weight loss. But it probably won't help expedite your weight loss in the same ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

Whether you’re after a low-impact workout, functional fitness or something a little different, these options will help you ...

Short on time but want results? This full body HIIT workout boosts calorie burn and challenges every major muscle group ...

As compared to a high-intensity workout, which puts your heart to its almost maximum performance, Zone 2 works on ...