It's time to give your health routine a refresh! These expert-backed strategies will boost your metabolism, mood and motivation.

The Body Coach's 12-minute mobility session loosens shoulders and hips to keep you mobile and independent as you age ...

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

So, doing Pilates (or any workout for that matter) to stay active paired with a nutrition plan is likely to help you with weight loss. But it probably won't help expedite your weight loss in the same ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Trying to lose weight at home? An orthopedic expert reveals if you should invest in a treadmill or exercise bike. | Health ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

Whether you’re after a low-impact workout, functional fitness or something a little different, these options will help you ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.  | Health ...