Instead, each meal ... of French fries, a slice of pizza or a cookie. For people who have a lot of metabolic complications, such as pre-diabetes or Type 2 diabetes, a diet plan like this may ...

After all, our ancestors were healthier than we are, right? Enter the carnivore diet meal plan — which is pretty much what its name implies, lots of meat products and no carbohydrates.

Americans love their yogurt just as much as the French, although we don't necessarily think of it as diet food ... which are what you need in every meal," she tells WebMD. She says most French ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support sustained ...