In England, current health service guidance advises that GPs treat patients with more severe insomnia with cognitive ...
For recent Life Now Exercise participant and Winthrop resident, Karyn Shanahan, the Life Now Program has helped her regain ...
To get your event featured in a future edition of Let’s Do Something, please send an email to [email protected] with ...
From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...
Roommates Li Jiang and Elaine Jongsma are 31 years apart in age, but they have much in common. Their late November birthdays ...
Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except Tuesday’s following a holiday on Monday. Visit www.co.tehama.ca.us ...
Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except Tuesday’s following a holiday on Monday. Visit www.co.tehama.ca.us ...
Because the video call was so real, the victims were shocked and believed that it was their loved ones in real danger. Many ...
Established in 2022 by Sinead O’Beirne Brinn and Eimear Scully, the Women’s Shed exists to provide a safe, social environment ...
Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...
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Tai chi offers comparable benefits to CBT for chronic insomnia
Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...
The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. View on ...
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