Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

ASA Savings and Loans Limited has embarked on a nationwide breast screening and health outreach programme to mark Breast ...

Free assistance and educational sessions for Medicare Open Enrollment are available through local agencies. Several blood ...

By Benjamin A. Commey Accra, Oct. 14, GNA ‐ Dr Belinda Glover, the Deputy National Coordinator for the Free Senior High School (FSHS), says the school placement ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Over 80 women in Accra have benefited from a free breast cancer screening exercise organised by the R122 women’s organisation in partnership with Challenging Heights as part of efforts to raise ...

DENVER, Oct. 3, 2025 /PRNewswire/ - Energy Fuels Inc. (NYSE: UUUU) (TSX: EFR) ("Energy Fuels" or the "Company") today announced the closing of its previously announced upsized offering of 0.75% ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...