Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Have you ever had an emotional release in yoga? It's totally normal! Let's talk about it. Join the 30-Day Yoga & Pilates ...

Fourth Friday Artwalk, Queer QiGong, Literary Ghost Walk, The Klamath Termination Act of 1954, Maria Bamford and more.

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

From craft nights to off-the-beaten path outings, these 40 girls' night out ideas will be so much fun for your friend group.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Join guest yoga instructor Joline McGoldrick for a special yoga practice on Saturday, November 1, 11:30-12:15. This Power ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

New classes have recently been added to the already wide selection of free activities open to the public at the Cleveland County Wellness Square. Instructor Robert Egle is now teaching a Hatha Yoga ...

When Paige Dempster attended a puppy yoga class in Brisbane, Queensland, on her birthday earlier this year, in August, she was not intending to adopt a dog. But when the class ended, Paige walked out ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

When it comes to hot yoga, you probably have a few questions. What actually is it? Will you pass out from the temperature during a heated workout? What does hot yoga really do? And what is the ...