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Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...
The silent pandemic of poor sleep health continues to rise in a world that glorifies busyness and undervalues rest.
Glial cells support neurological structures, function, cognition, behaviours, physical skills, and motor coordination.
If you want to live a long and happy life, there are some sacrifices you may have to make along the way - and one doctor has ...
After launching its innovative online learning platform called Accessible Studybase to enhance classroom teaching and ...
Mountain biking requires variable intensity, unlike the steady effort of road cycling. It includes frequent bursts of power followed by quick recovery. Incorporate interval training that mimics trail ...
A consultant cardiologist has shared the five common habits he recommends you give up before you reach the age of 40 in order ...
Consultant cardiologist Dr Evan Levine has shared of list of five lifestyle choices he highly recommends you reconsider ...
The 805th Combat Training Squadron, or Shadow Operations Center-Nellis, completed another major experiment of 2025, advancing ...
Hiring isn’t a cost—it’s your growth engine. Learn how smart staffing decisions drive profit, productivity, and startup ...
From pomegranate seeds to pineapple smoothies, here’s what nutritionists and doctors recommend during the warm weather – with ...
First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...