# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

and improve physical and cognitive function. Resistance training involves strengthening your muscles by lifting, pushing or ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Neuroplasticity is key to brain health, facilitating learning and recovery while combating age-related cognitive decline and ...

Current “brain training” programs often focus on the repetitive practice of narrow skill sets. However, this research ...

New research shows that varied cognitive training, rather than repetitive tasks, helps older adults improve working memory.

Neuroplasticity-based cognitive interventions could reduce medication dependency by improving attention and impulse control ...

Our attention spans have been hijacked by pings, alerts and messages; can we break free from a bad habit holding us back?