Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

Breakfast spots serve enormous portions of biscuits, gravy, and Southern staples that fuel entire days without costing entire paychecks. The sweet tea flows freely, the portions satisfy completely, ...

Deep sleep music to calm the mind, fight insomnia, focus while studying, and fully relax 💤🎶. Perfect for stress relief and ...

Evenings can become anxious times, especially for the elderly experiencing sundowning. Psychiatrists and designers suggest ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

Soft, warm lighting can turn your garden into a peaceful place to relax in the evening. Choose lights that give off a gentle ...

Get ahead of the holiday rush with expert tips on decorating safely, budgeting wisely and organizing your home for a smooth, stress-free season.

Johns Hopkins University partners with the Calm app to provide faculty, staff, students, and learners with free access to tools that reduce stress and anxiety and improve sleep, mood, and health.

Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax. Has music felt like a warm hug when you are feeling low?

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Research supports its immediate effectiveness for ...

After a long, exhausting day, few things feel as good as taking your shoes off and giving your feet a little rub. But what if those few minutes of foot massage could do more than just relax your toes?