Playing calming instrumental music during surgery can help patients recover more quickly, according to a new study. “Music ...

Deep sleep music to calm the mind, fight insomnia, focus while studying, and fully relax 💤🎶. Perfect for stress relief and ...

Evenings can become anxious times, especially for the elderly experiencing sundowning. Psychiatrists and designers suggest ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

Soft, warm lighting can turn your garden into a peaceful place to relax in the evening. Choose lights that give off a gentle ...

Johns Hopkins University partners with the Calm app to provide faculty, staff, students, and learners with free access to tools that reduce stress and anxiety and improve sleep, mood, and health.

Background: Overseas employees experience high stress from cultural, work, and social challenges. This study examines whether combining music-based intervention and aerobic exercise reduces stress, ...

Abstract: The intersection of music and mental health has gained increasing attention, with previous studies highlighting music’s potential to reduce stress and anxiety. Despite these promising ...

Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax. Has music felt like a warm hug when you are feeling low?

Abstract: Many individuals experience everyday stress. Effective stress management in daily life is crucial before this stress accumulates. Music has been extensively studied as a method for reducing ...