Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to suggest exercise, along with diet and mental activities, are foundational ...

Staying active in your middle years or later could slash your risk of developing dementia, according to a groundbreaking ...

People with more muscle and less belly fat tend to have younger brains. This study explains how body shape may influence ...

Nigeria’s public health system is not collapsing overnight; it is collapsing slowly, visibly, and avoidably. The warning ...

If you're struggling with focus, the solution isn't more willpower, but better design to support focus rituals.

Norman Doidge, citing a study by Merzenich and colleagues, found that the brain allocates neurological resources to its most ...

The Rancho Santa Fe Senior Center is a 501(c)(3) nonprofit that receives no local, state, or federal funding — your support ...

How a fiery Dustin Pedroia comeback during trash talk with David Wright offers the perfect lens to appreciate José Ramírez's ...

But I should admit that I also dislike the books that trigger my AI radar—that uncanny-valley tingle you get when something ...

One fled war-torn Ethiopia, one has a degenerative neuromuscular condition and another hopes to represent Haiti in the 2028 ...

With help from fellow lawyers, Grigg has been sober for 41 years. He emphasized the importance of peer support. Erica Grigg, ...

Looking to be generous on Giving Tuesday? Here are some St. Augustine nonprofits that are worth your time or money.