When Exercise Protects You Against Dementia. Scientists have been looking at the effects of exercise on the body for several ...

The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect ...

Explore how VR sports training builds smarter, faster athletes through realistic simulations, mental reps, and safe, ...

Nigeria’s public health system is not collapsing overnight; it is collapsing slowly, visibly, and avoidably. The warning ...

If you're struggling with focus, the solution isn't more willpower, but better design to support focus rituals.

Could a brisk walk today protect your brain decades from now? New research suggests it might especially if that walk happens during midlife or later years. In fact, results from a long-term analysis ...

How a fiery Dustin Pedroia comeback during trash talk with David Wright offers the perfect lens to appreciate José Ramírez's ...

Looking to be generous on Giving Tuesday? Here are some St. Augustine nonprofits that are worth your time or money.

The provisional 2025 results of the West African Senior School Certificate Examination (WASSCE) have sent shock-waves across ...

Singing is a physical activity and may have some parallel benefits to exercise,” says Adam Lewis, associate professor of ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

This fun quiz challenges your mental speed and flexibility with quick puzzles and memory tasks to estimate your "brain age." ...