Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

Everyone from students looking to improve concentration to working professionals trying to improve focus and productivity to ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Neuroplasticity is key to brain health, facilitating learning and recovery while combating age-related cognitive decline and ...

A new study from Boston University reveals how mental clutter interferes with our working memory as we get older.

Check out the best vitamins for brain fog like B-Complex and minerals like Magnesium for enhancing mental clarity. Learn how ...

Judge Kenneth King completed training designed for early educators and students and will return to court, but in a new, lower ...

TUESDAY, Sept. 17, 2024 (HealthDay News) -- Brain training aimed at improving memory can ward off symptoms of Alzheimer’s ...

We speak to adult playground users, psychologists, urban planners, and fitness experts about how these outdoor spaces are ...

"One myth is that your 20s and 30s are the best years of your life. Absolutely not! I was miserable as a young, married woman ...