Top 10 foods to improve your memory. 1. Oily fish. We’ve long been told that fish is the ultimate ‘brain food’, and there’s convincing evidence to support this.

Researchers have found that people whose diets were poor in flavanols — a substance found in certain foods — had better memories after three years of taking flavanol supplements.

By including some of these foods in your diet, it is possible that your memory could remain sharp for longer. Here is a list of brain-boosting foods that help improve memory. Alzheimer's heavily ...

Chocolate, spinach, blackberries olive oil and many more are foods that help you boost your memory.

Consuming choline rich foods like eggs, chicken or beef liver, soy, wheat germ can help improve long-term memory and attention-holding capacity, say researchers. Quiz on Memory Loss "Without ...

November 29, 2022 Memory loss comes with aging, but there are ways to keep your mind sharp A new study suggests that eating flavonols can slow cognitive decline.

Not just to lose weight but to protect our brains. “Brain food is real and it really does matter,” said Applegate, an author, professor and director of sports nutrition at UC Davis.

Low-flavanol diet drives age-related memory loss, large study finds. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2023 / 05 / 230529171757.htm ...

In fact, two sweet beverages a day was associated with more long-term memory loss. Another group, at the University of Miami, also concluded that a daily diet soda could increase your risk of stroke.