Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Recent research involving over 10,000 people aged 50 and above has found that people with higher wellbeing perform better on ...

Vegetables such as spinach, kale, Swiss chard, and collard greens are rich in brain-boosting nutrients like vitamin K, lutein, folate, and beta carotene. These compounds are known for their role in ...

11 ultimate foods improve memory power in children and adults We all have those days when our brain just refuses to cooperate. Names slip, focus drifts, and nothing sticks.

The MIND diet may even influence total brain volume in addition to boosting overall cognitive functions like verbal memory, visual memory, processing speed, and verbal comprehension and reasoning ...

To get started, here are five “bad” foods that may help improve your cognitive health. 1. Fatty Fish You might avoid fish over concerns about mercury levels, but you’re missing out.

These practices don’t just strengthen your memory capacity. They also improve other cognitive skills, such as concentration, decision-making, and overall comprehension.

Discover how to prevent memory loss at age 40 with proven strategies including brain exercises, nutrition, sleep, and lifestyle changes for lasting cognitive ...

Without a proper diet and nutritional intake, brain function can be severely affected. So, here we list the top 5 brain-boosting foods you should add to your daily diet to enhance its functioning: ...

Salmon is one of those fatty fish that’s beneficial for both heart and brain health. In fact, recent research from the American Academy of Neurology suggests that eating cold-water fish and other ...

The most recent research on the subject, published in April 2025, actually found that not eating enough vitamin can hurt memory, slow brain cell growth and increase inflammation in the brain.