In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

Women who take creatine consistently are shown to have improved muscle function, which ultimately can impact quality of life ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

You’ve heard of “brain foods”, right? Foods that feed the brain to help you remember things or think clearer. But what about ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

We all know that food is thy medicine. If you want to live long and age well, then you need to introduce certain foods to ...

There is no shortage of bread options out there. However, these kinds of bread have demonstrated links to memory loss.

New research suggests that frequent consumption of ultra-processed foods is linked to a significant decline in mental ...

Boost cognitive performance by consuming Omega-3 fatty acids from Hilsa, Vitamin K found in leafy greens, and Choline-rich eggs. These essential nutrients improve memory, stabilize moods, and provide ...

Consumers are looking to improve their physical and emotional health through what they eat and drink, driving demand for functional ingredients such as fiber or adaptogens.

Hearing loss is a prevalent condition that can significantly impact an individual's quality of life. While some causes of ...