A new study has found that adopting a Mediterranean-style diet can help with weight loss and improve diet quality but offers ...

Recent research involving over 10,000 people aged 50 and above has found that people with higher wellbeing perform better on ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

These have been shown to improve memory when ... suggests these plant-based foods may help slow cognitive decline.” Also, ...

Higher dietary copper intake was linked to better cognitive performance in older US adults, with benefits plateauing above a ...

Eating heavy meals at night can disrupt sleep quality and cognitive faculties..evening routine, brain health, Alzheimer's, ...

Registered dietitian nutritionist Carrie Dennett tackles a few myths that have been circulating in the media or landing with ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

So if you aren’t into yoga, then even simply standing on one foot while brushing your teeth each night can help boost your ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins found that taking daily protein and prebiotic supplements can improve scores on memory tests ...

If you’re wondering, “moderate exertion” involves things like fast walking. Slow jogging. Climbing stairs. Think any activity that, while not easy, will still allow you to carry on a conversation.