Salmon, cod, canned light tuna, and pollack are rich in omega-3. These healthy fats protect the brain from proteins linked to Alzheimer’s disease. Eat fish at least twice a week. If you don’t like ...
For decades, scientists have known that what harms the body often harms the brain. Conditions such as obesity, high blood ...
A 16-week trial found more weight loss among subjects on a low-fat vegan diet in comparison to a Mediterranean diet.
Aging does not just slow our thoughts, it physically reshapes the chemistry of the brain, scrambling the proteins that keep ...
A new study from the University of California, San Diego, has found that some widely used medications might raise the risk of ...
A first-of-its-kind study in twins found that taking daily protein and prebiotic supplements can improve memory test scores ...
At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...
Memory loss doesn’t have to be a normal part of getting older. New research from Virginia Tech has found that certain changes in the brain that happen with age can actually be reversed, giving new ...
As one of the most familiar B vitamins, folate plays a significant role in various aspects of your health. From the ...