The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Food can be an important part of a type 2 diabetes treatment plan. When it comes to snacks, choose nutrient-rich options, ...

The best emergency food supplies help you prepare for natural disasters, emergencies, pandemics and more. Here are the kits ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

With the healthy snacks sector growing, convenience stores must rethink their offerings to stay relevant in a ...

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it. Researchers reviewed global evidence to identify which foods support or ...

Nutrition is an important part of weight management, but it's not always about restricting food to create a calorie deficit. There are several foods you can add to your diet—like avocados, salmon, ...

You have to get it from outside sources. It occurs naturally in certain foods like meat, dairy, and eggs. It’s also added to some foods, so they become fortified with the vitamin. On average ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

KUCHING: Leaders from various religious communities join Sarawak Yang di-Pertua Negeri Tun Dr Wan Junaidi Tuanku Jaafar for a breaking of fast meal at the Astana here on Tuesday (March 4) night.