You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Maha Shivratri 2025: Must-have foods for fasting.Photo Credit: iStock Maha Shivratri is a time of devotion, reflection, and of course, fasting! While the day calls for spiritual discipline, it doesn't ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

Most people can’t tell what’s better for the climate. Even those who care deeply about making sustainable food choices can struggle. In Australia, meat products are responsible for almost half ...

If you’re looking to enhance your natural glow and achieve stronger, shinier hair, incorporating high-biotin foods into your daily diet for a month can make a noticeable difference. In an ...

The Feingold Diet aims to improve behavioral problems in children by eliminating food preservatives, colors, sweeteners, and salicylate-containing foods. The Feingold Diet, which is purported to ...

To get your fill of them you could take probiotic supplements—but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...

Now, I Have This Coffee Smoothie Instead If you live with a food allergy, you already know the vigilance needed to shape and plan a menu or celebrate a holiday with loved ones. Enter a meal that ...

Visit americanexpress.com to learn more. Food delivery is a simple way to get food if you're short on time or simply prefer to order in instead of dining out. The average American has two food ...