You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

These evening eats support weight loss goals and keep you satisfied. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Some ...

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it. Researchers reviewed global evidence to identify which foods support or ...

Pune: The Maharashtra Pollution Control Board (MPCB) has issued show-cause notices to four ready mix concrete (RMC) plants in Wakad and Tathawade for violating air pollution norms. Following ...

As the entire college basketball community worried about the status of Duke phenom Cooper Flagg on Thursday afternoon, a final 20 minutes still had to be played in Charlotte. The top-ranked Blue ...

Tamil Nadu's Stalin government replaced the rupee symbol with a Tamil letter for the state budget, sparking criticism from Union Finance Minister Nirmala Sitharaman and BJP leaders. They argue ...

As grocery prices soar, many are seeking ways to maintain a nutritious diet without breaking the bank. The challenge often ...

Hint: It's definitely not the microwave. Lisa Cericola has been on staff at Southern Living since 2015. As Deputy Editor, Lisa manages the food and travel departments and edits those sections of each ...

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