Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

American bodybuilder Keone Pearson etched his name in the annals of Pro bodybuilding at the 2025 Olympia by becoming the second-most-winningest 212 champ. His victory tied Kevin English’s record of ...

The 2025 Men’s 212 Olympia finals began at 7:15 p.m. PDT inside the Las Vegas Resorts World Theatre. When it was over, Keone Pearson secured his third consecutive title after his closest battle yet ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

When filmmaker Matt D’Avella became a dad, his training time was dramatically cut down. But instead of skipping training altogether, he teamed up with strength coach Eugene Teo to design a ‘minimalist ...

For optimal sore muscle recovery after exercise, eat a balanced diet that includes nutrient-rich foods like fatty fish, pomegranate juice, starchy vegetables, and eggs. If you’re into working out or ...

Cook Islands bodybuilders have made a powerful impression at the South Pacific Championships in Papeete, Tahiti, proudly bringing home a haul of medals, including a gold from newcomer Bianca Whittaker ...

Celebrate Flex Friday with Tiffany Rothe! 💪 This workout is designed to help you build strength, improve posture, and feel more confident in your body. Whether you’re a beginner or advanced, ...