Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

The stations were uniquely developed by faculty and most were co-led by students. Youth in groups of 20 visited each station ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

In an epic G3, the Jays and Dodgers played two games worth of innings before Freddie walked it off.

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...