Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

Runners and walkers will be utilising BIC’s 2.554-kilometre Inner Circuit, while cyclists will get to ride their bikes along ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al ...

For Greenfield Development Corporation (GDC), wellness begins with its people. This commitment took shape last September with the launch of Fit Fridays, the company’s pioneering wellness programme at ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

Simply put, cardio drumming is a combination of fun and fitness, suitable for all ages and physical abilities, as it works on ...