Self-acceptance was a difficult concept for me to grasp as a child. There were times I thought other girls were prettier than me, as I unfortunately struggled with weight problems as early as age 8.

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

The main reason sharks have become the No.1 cinematic animal antagonist is the way they dominate humans in the water.

Australian Lani Pallister broke Katie Ledecky’s short-course 800m freestyle world record by 3.42 seconds, one of five total ...