Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

Companies need to put more resources into keeping their products and networks secure, say Virginia Tech IT experts Thomas Weeks and Caeland Garner. In the meantime, we can be smarter consumers.

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Oscar Issac visits with Vanity Fair for a trip down memory lane as he rewatches scenes from some of the most memorable films of his career, including 'Dune,' 'Star Wars: The Force Awakens,' 'Ex ...

People who live and work in North Albany and Menands have complained about smelly air for nearly a decade. Now some area ...

Leaders who cultivate a chronic sense of unease: High-reliability organizations lack complacency. They understand that a good ...

Achieving GDPR certified status is a voluntary step that proves your organization’s commitment to data privacy and protection ...