If the focus on heavy doesn't suit you, try this approach instead.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Mandira Bedi shares her fitness mantra at 53, revealing she's lifting heavier than in her 30s. Discover her strength training ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

"I developed so much discipline that translated into every other aspect of my life." ...

This in turn can increase the risk of osteoporosis – a disease that causes fragile bones and an increased risk of fractures in later life. According to the Royal Osteoporosis Society, an estimated one ...

Lisa D'Ettorre-Liguori says people are shocked when she tells them her age, as she shares her anti-ageing fitness routine and ...

Developing a consistent routine takes time, and turning exercise into a habit can be challenging, but it’s essential to ...

Atop the mound of a sport men, largely white men, have dominated for going on 180 years, she, a Black girl from South Philly, ...

Fitness coach Alice Rickard shares the 7 things that helped her lose 5kg in 8 weeks in her 40s after giving birth to twins – ...

Former fighter now eats every two hours to become a heavily tattooed powerlifter who has gone viral with her bench presses ...