Italy's women's ice hockey national team have arrived in Montreal, Quebec for a month of pre-Olympic training including ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

From November 25 to December 10 each year, the United Nations urges governments to go beyond slogans and tackle violence ...

The Bihar government has announced training for 'Jeevika Didis' as drivers and conductors for women-exclusive 'pink buses.' This initiative aims to empower rural women and provide employment. Training ...

Heavy Hitters Southern Heat is off to a commanding start in the Bud Light G League Women 2025-2026 season, topping league standings with two wins, 20 goals scored and zero ...

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

From November 25 to December 10 each year, the United Nations urges governments to go beyond slogans and tackle violence ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

Discover how the top 5 female celebrities of 2025 — from Zendaya and Gal Gadot to other powerhouse stars — continue to set the standard for fitness, strength, and ageless aesthetics. In this breakdown ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...